What is good self-care? How do we commit to healthy practices across all areas of our lives, not just physical ones, as men? Join Tom, Ryan, and Dean for a healthy discussion on self-care to start the new year! We talk about new year resolutions, one-word themes, and bring back good ole SPERM counts (spiritual, physical, emotional, relational, mental) for checking in with one another. We also add another letter to our SPERM count acronym and talk about what good sexual health looks like as men.